Coffee vs matcha(Chashaku)_benefits&differences
Coffee vs matcha
Compare matcha and coffee and learn about the key differences, benefits, pros and cons.
♥Chashaku
Matcha ladles, also known as "chashaku" (杓), are used in traditional tea ceremonies to easily share matcha.
Each chashaku is handcrafted by artisans from a single piece of golden bamboo, creating a soft 48-degree
curve at the base. The unique shape is specifically designed to scoop and dispense half of the matcha.
♥ Coffee☕ vs matcha_ Nutrition Comparison
Both coffee and matcha are low in calories when consumed without additives such as milk, sugar, cream, or spice syrup.
Matcha is typically consumed by mixing 1 teaspoon (approximately 2 g) of matcha powder with 2 ounces (60 mL) of hot water, while coffee is typically brewed in hot water.
Below we compare the nutrients in a standard serving of each beverage: an 8-ounce (240-mL) cup of coffee and a 2-ounce (60-mL) cup of matcha.
| 커피(Coffee) | 말차(Matcha) | |
| calorie | 2 | 5 |
| carbohydrate | 0 grams | 1 gram |
| sugar | 0 grams | 0 grams |
| fiber | 0 grams | 0 grams |
| protein | 0.3 grams | 1 gram |
| fat | 0.5 grams | 0 grams |
Additionally, coffee contains about 96 mg of caffeine per 8 ounces (240 mL), while matcha contains 38–88 mg of caffeine per 2 ounces (60 mL), which is about 19–44 of caffeine.mg per gram when made and consumed traditionally.
The more or less caffeine content in matcha has to do with the amount of powder, the variety of leaves used to make the powder, and how fresh it is.
Both drinks taste bitter. While the taste of matcha is grassy or earthy, coffee has different tastes depending on how it is roasted and sometimes has a nutty chocolate flavor and aroma, which is popular among people.
♥ Benefits of coffee and matcha
▩ Effective for weight loss
The caffeine in matcha and coffee may help you lose weight by activating brown adipose tissue and increasing energy expenditure and fat oxidation.
Brown fat is said to prevent fat accumulation in our bodies because it can generate heat and metabolize nutrients such as glucose and fat.
Several older studies even show that caffeine can increase your body's metabolic rate by up to 13% for about three hours.
In addition to caffeine, coffee contains chlorogenic acid (CGA), and matcha is rich in epigallocatechin gallate (EGCG).
CGA and EGCG have been studied for their potential to aid weight loss.
Animal studies have shown that CGA may potentially help reduce body weight, fat accumulation, and triglyceride and cholesterol levels by affecting hormones associated with obesity.
Similarly, animal studies on EGCG show that this compound promotes weight loss by inhibiting the formation of fat and activating its catabolism function.
▩ Rich in anticancer
Antioxidants are beneficial compounds that mitigate the harmful effects of oxidative stress produced in our bodies, and without antioxidants doing their job in the body, they can lead to a variety of diseases, including cancer.
Polyphenols are powerful antioxidant compounds found in fruits, vegetables, coffee, and tea. EGCG and CGA are the main polyphenols contained in green tea and coffee, respectively.
▩ Prevention of heart disease
Various compounds found in matcha and coffee may help reduce various risk factors for heart disease.
First of all, the polyphenols they contain can reduce platelet aggregation, preventing arteries from clogging and reducing the risk of heart attack.
Promotes blood vessel relaxation, reducing high blood pressure.
Additionally, EGCG, found in green tea, may lower blood pressure and lower total cholesterol and triglyceride levels by blocking the absorption of fat from the intestines.
♥ Key differences between coffee and matcha
Although both drinks are different, they can give your body a boost of energy.
Coffee is known to provide instant energy that reduces drowsiness and fatigue. This happens because your body quickly absorbs up to 99% of the caffeine, meaning peak blood concentration levels can be reached in as little as 15 minutes after consuming the compound.
Once caffeine is absorbed into the body, it blocks the adenosine receptors that make you sleep, preventing you from falling asleep.
♥ Pros and cons of coffee and matcha
▒ Good points of Matcha
- It relieves tension. As mentioned earlier, L-theanine helps relax the mind without causing drowsiness by increasing alpha waves in the brain.
- Promotes oral health. Unlike coffee, matcha may improve your oral health.
- It's easy to make. To prepare a cup of matcha, all you need is to add hot water and mix it with the powder. No special equipment or recipes required.
▒ Bad points of matcha
the price is expensive. Prices vary depending on quality, but matcha tends to be more expensive than coffee.
There is a risk of poisoning the liver. Although more research is needed, consuming high doses of EGCG and other matcha polyphenols may cause liver damage.
There is a risk of contamination. Because matcha is made from green tea grounds, there is a risk of consuming leaves contaminated with heavy metals such as lead and arsenic.
▒ Benefits of Coffee
The price is relatively cheap. Again, this depends on the quality, but overall, coffee is cheaper than matcha.
It may lower your risk of type 2 diabetes. Both caffeinated and decaffeinated coffee improve the risk factors for type 2 diabetes, and drinking two cups a day can lower the risk by up to 12%.
It has high practicality. Wherever you go, you'll easily find a coffee shop. You can buy a cup of coffee at a restaurant or supermarket, or you can buy a drinkable coffee alternative.
▒ Bad points of coffee
It's addictive. Caffeine is an ingredient that stimulates the central nervous system. Drinking too much coffeecan lead to caffeine addiction or dependence.
Unwanted side effects may occur. Some people experience unpleasant reactions such as insomnia, restlessness, increased heart rate, headaches, and anxiety when they drink or stop drinking coffee.
☞ If you eat or drink anything excessively, even good ingredients seem to react negatively. Always try to consume the right amount, and purchasing organic powder, especially green tea or matcha, seems to be an alternative to preventing heavy metal intake. Enjoy mental and physical health by consuming tea or coffee that suits your body~^^
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Have a great day~♥
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